Performed strength exercises in this workout.
|
Axellyft framåt hantel
· Shoulders
|
 20 x 7.5 kg |
| | |
|
Axellyft framåt hantel
· Shoulders
|
16 x 10.0 kg |
| | |
|
Axellyft framåt hantel
· Shoulders
|
16 x 10.0 kg |
| | |
|
Axellyft framåt hantel
· Shoulders
|
16 x 10.0 kg |
| | |
|
Lying dumbell press
· Chest
|
12 x 15.0 kg |
| | |
|
Lying dumbell press
· Chest
|
7 x 20.0 kg |
| | |
|
Lying dumbell press
· Chest
|
8 x 20.0 kg |
| | |
|
Lying dumbell press
· Chest
|
7 x 22.5 kg |
| | |
|
Lying dumbell press
· Chest
|
7 x 22.5 kg |
| | |
|
Dumbell Press
· Shoulders
|
6 x 10.0 kg |
| |  |
|
Dumbell Press
· Shoulders
|
6 x 10.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
6 x 10.0 kg |
| | |
|
Omvända flyes
· Shoulders
|
10 x 10.0 kg |
| | |
|
Omvända flyes
· Shoulders
|
10 x 10.0 kg |
| | |
|
Omvända flyes
· Shoulders
|
10 x 10.0 kg |
| | |
|
Flyes cablecross
· Chest
|
10 x 3.0 kg |
| | |
|
Flyes cablecross
· Chest
|
10 x 3.0 kg |
| | |
|
Flyes cablecross
· Chest
|
10 x 3.0 kg |
| | |
|
Flyes cablecross
· Chest
|
10 x 3.0 kg |
| | |
|
Flyes cablecross
· Chest
|
10 x 3.0 kg |
| | |
|
Flyes cablecross
· Chest
|
10 x 3.0 kg |
| | |
|
Pinoccio
· Shoulders
|
10 x 5.0 kg |
| | |
|
Pinoccio
· Shoulders
|
10 x 5.0 kg |
| | |
|
Pinoccio
· Shoulders
|
10 x 5.0 kg |
| | |
|
Pinoccio
· Shoulders
|
10 x 5.0 kg |
| | |
