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Thursday 11 May 2017

Running

Added by jarl, 492 weeks ago

Summary

Description

	Time (min.sek)	00:29:00
	Distance	5.00 km
	Speed	10.34 km/h
	Time per km	05:48 min/km
	Intensity	Normal
	Borg scale	20, Extremely heavy 95-100% of max
	Calories	450 kcal

Klarade 5km under halvtimmen !!! JIPPII !!!!!!!!!!!!

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