Performed strength exercises in this workout.
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Dumbell lateral raises
· Shoulders
|
 10 x 7.5 kg |
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Dumbell lateral raises
· Shoulders
|
10 x 7.5 kg |
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|
Dumbell lateral raises
· Shoulders
|
10 x 10.0 kg |
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|
Dumbell lateral raises
· Shoulders
|
7 x 12.5 kg |
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|
Dumbell lateral raises
· Shoulders
|
7 x 12.5 kg |
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|
Lying dumbell press
· Chest
|
10 x 12.5 kg |
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Lying dumbell press
· Chest
|
10 x 17.5 kg |
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|
Lying dumbell press
· Chest
|
7 x 20.0 kg |
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Lying dumbell press
· Chest
|
7 x 20.0 kg |
| | |
|
Lying dumbell press
· Chest
|
7 x 20.0 kg |
| | |
|
Militärpress smithmaskin
· Shoulders
|
10 x 15.0 kg |
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Militärpress smithmaskin
· Shoulders
|
12 x 20.0 kg |
| | |
|
Militärpress smithmaskin
· Shoulders
|
12 x 25.0 kg |
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|
Militärpress smithmaskin
· Shoulders
|
12 x 25.0 kg |
| | |
|
Militärpress smithmaskin
· Shoulders
|
12 x 25.0 kg |
| | |
|
Flyes cablecross
· Chest
|
10 x 3.0 kg |
| | |
|
Flyes cablecross
· Chest
|
12 x 3.0 kg |
| | |
|
Flyes cablecross
· Chest
|
12 x 3.0 kg |
| | |
|
Flyes cablecross
· Chest
|
12 x 3.0 kg |
| | |
|
Axelrotation framåt cc
· Shoulders
|
10 x 1.0 kg |
| | |
|
Axelrotation framåt cc
· Shoulders
|
10 x 1.0 kg |
| | |
|
Axelrotation framåt cc
· Shoulders
|
12 x 1.0 kg |
| | |
|
Axelrotation framåt cc
· Shoulders
|
12 x 1.0 kg |
| | |
|
Axelrotation framåt cc
· Shoulders
|
12 x 1.0 kg |
| | |
|
Axelrotation framåt cc
· Shoulders
|
12 x 1.0 kg |
| | |
|
Axelrotation bakåt cc
· Shoulders
|
10 x 1.0 kg |
| | |
|
Axelrotation bakåt cc
· Shoulders
|
10 x 1.0 kg |
| | |
|
Axelrotation bakåt cc
· Shoulders
|
10 x 1.0 kg |
| | |
|
Axelrotation bakåt cc
· Shoulders
|
10 x 1.0 kg |
| | |
|
Bröstpress
· Chest
|
10 x 31.5 kg |
| | |
|
Bröstpress
· Chest
|
10 x 31.5 kg |
| | |
|
Bröstpress
· Chest
|
10 x 22.5 kg |
| | |
|
Bröstpress
· Chest
|
10 x 22.5 kg |
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