Performed strength exercises in this workout.
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Hammarcurl
· Biceps
|
 20 x 10.0 kg |
| | |
|
Hammarcurl
· Biceps
|
20 x 10.0 kg |
| | |
|
Barbell curl
· Biceps
|
7 x 30.0 kg |
| |  |
|
Barbell curl
· Biceps
|
7 x 30.0 kg |
| | |
|
Barbell curl
· Biceps
|
7 x 30.0 kg |
| | |
|
Barbell curl
· Biceps
|
7 x 30.0 kg |
| | |
|
Barbell curl
· Biceps
|
7 x 30.0 kg |
| | |
|
Pushdown
· Triceps
|
15 x 10.0 kg |
| | |
|
Pushdown
· Triceps
|
15 x 10.0 kg |
| | |
|
Pushdown
· Triceps
|
12 x 12.5 kg |
| | |
|
Pushdown
· Triceps
|
12 x 12.5 kg |
| | |
|
Pushdown
· Triceps
|
12 x 12.5 kg |
| | |
|
Concentration curl
· Biceps
|
7 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
7 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
8 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
8 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
7 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
7 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
8 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
8 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
7 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
7 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 12.5 kg |
| | |
|
Kick-back
· Triceps
|
10 x 12.5 kg |
| | |
|
Kick-back
· Triceps
|
10 x 15.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 15.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 15.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 15.0 kg |
| | |
|
Koncentrationscurl stång
· Biceps
|
10 x 10.0 kg |
| | |
|
Koncentrationscurl stång
· Biceps
|
6 x 12.0 kg |
| | |
|
Koncentrationscurl stång
· Biceps
|
6 x 12.0 kg |
| | |
|
Liggande press bakom huvudet
· Triceps
|
10 x 20.0 kg |
| | |
|
Liggande press bakom huvudet
· Triceps
|
10 x 20.0 kg |
| | |
|
Liggande press bakom huvudet
· Triceps
|
10 x 20.0 kg |
| | |
|
Hammarcurl
· Biceps
|
10 x 15.0 kg |
| | |
|
Hammarcurl
· Biceps
|
10 x 10.0 kg |
| | |
|
Hammarcurl
· Biceps
|
10 x 7.5 kg |
| | |
|
Hammarcurl
· Biceps
|
10 x 15.0 kg |
| | |
|
Hammarcurl
· Biceps
|
10 x 10.0 kg |
| | |
|
Hammarcurl
· Biceps
|
10 x 7.5 kg |
| | |
