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Thursday 18 May 2017

Running

Added by jarl, 491 weeks ago

Summary

Description

	Time (min.sek)	00:49:00
	Distance	7.00 km
	Speed	8.57 km/h
	Time per km	07:00 min/km
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	760 kcal
	Score	4553

premiär på svanös elljusspår och sprang ganska hårt 4km.

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