 | Time (min.sek) | 00:50:45 |
 | Distance | 10.38 km |
 | Speed | 12.27 km/h |
| Time per km | 04:53 min/km |
 | Pulse | snitt 146 max 160 |
 | Intensity | Normal |
 | Calories | 686 kcal |
 | Score | 4688 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:10:12 |
1.90 km |
11.18 km/h |
05:22 min/km |
133 bpm |
| 2 |
00:08:00 |
1.88 km |
14.10 km/h |
04:15 min/km |
152 bpm |
| 3 |
00:02:00 |
0.39 km |
11.70 km/h |
05:08 min/km |
145 bpm |
| 4 |
00:08:00 |
1.90 km |
14.25 km/h |
04:13 min/km |
156 bpm |
| 5 |
00:01:59 |
0.36 km |
10.89 km/h |
05:31 min/km |
147 bpm |
| 6 |
00:08:01 |
1.72 km |
12.87 km/h |
04:40 min/km |
152 bpm |
| 7 |
00:02:00 |
0.26 km |
7.80 km/h |
07:42 min/km |
137 bpm |
| 8 |
00:07:46 |
1.53 km |
11.82 km/h |
05:05 min/km |
148 bpm |
| 9 |
00:02:00 |
0.32 km |
9.60 km/h |
06:15 min/km |
139 bpm |
| 10 |
00:00:50 |
0.12 km |
8.64 km/h |
06:57 min/km |
135 bpm |
|
