Performed strength exercises in this workout.
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Dumbell lateral raises
· Shoulders
|
 12 x 4.0 kg |
| |  |
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Dumbell lateral raises
· Shoulders
|
12 x 4.0 kg |
| | |
|
Bench press with dumbbells
· Chest
|
15 x 15.0 kg |
| | |
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Bench press with dumbbells
· Chest
|
8 x 22.5 kg |
| | |
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Bench press with dumbbells
· Chest
|
8 x 27.5 kg |
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Bench press with dumbbells
· Chest
|
6 x 30.0 kg |
| | |
|
Bench press with dumbbells
· Chest
|
6 x 30.0 kg |
| | |
|
Bench press with dumbbells
· Chest
|
7 x 27.5 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
10 x 17.5 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
9 x 17.5 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
9 x 17.5 kg |
| | |
|
Dumbell flyes
· Chest
|
12 x 12.5 kg |
| | |
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Dumbell flyes
· Chest
|
12 x 12.5 kg |
| | |
|
Dumbell flyes
· Chest
|
12 x 12.5 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
11 x 12.5 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
11 x 12.5 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
9 x 12.5 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
14 x 12.5 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
14 x 12.5 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
11 x 12.5 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
12 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
8 x 5.0 kg |
| | |
|
Omvända flyes
· Back
|
14 x 6.0 kg |
| | |
|
Omvända flyes
· Back
|
14 x 6.0 kg |
| | |
|
Omvända flyes
· Back
|
14 x 7.5 kg |
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