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Wednesday 24 May 2017

Running

Added by jarl, 490 weeks ago

Summary

Description

	Time (min.sek)	00:56:00
	Distance	7.00 km
	Speed	7.50 km/h
	Time per km	08:00 min/km
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	869 kcal
	Score	5203

Lungnt tempo förutom 3 kortare intervaller

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