Performed strength exercises in this workout.
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Benpress
· Legs
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 15 x 75.0 kg |
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Benpress
· Legs
|
15 x 75.0 kg |
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Benpress
· Legs
|
15 x 75.0 kg |
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Vadpress i benpress
· Calves
|
10 x 75.0 kg |
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Vadpress i benpress
· Calves
|
10 x 75.0 kg |
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Vadpress i benpress
· Calves
|
10 x 75.0 kg |
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Vadpress i benpress
· Calves
|
10 x 75.0 kg |
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Vadpress i benpress
· Calves
|
10 x 75.0 kg |
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Benpress
· Legs
|
10 x 125.0 kg |
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Benpress
· Legs
|
10 x 150.0 kg |
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Benpress
· Legs
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7 x 175.0 kg |
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Benpress
· Legs
|
5 x 200.0 kg |
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Benpress
· Legs
|
5 x 200.0 kg |
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Benpress
· Legs
|
5 x 200.0 kg |
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Höftlyft smith
· Legs
|
10 x 25.0 kg |
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Höftlyft smith
· Legs
|
10 x 25.0 kg |
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Höftlyft smith
· Legs
|
10 x 25.0 kg |
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Höftlyft smith
· Legs
|
10 x 25.0 kg |
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Höftlyft smith
· Legs
|
10 x 25.0 kg |
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Framsida lårcurl
· Legs
|
8 x 58.5 kg |
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Framsida lårcurl
· Legs
|
8 x 58.5 kg |
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Framsida lårcurl
· Legs
|
8 x 58.5 kg |
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Framsida lårcurl
· Legs
|
7 x 58.5 kg |
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Framsida lårcurl
· Legs
|
8 x 58.5 kg |
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Baksida lårcurl
· Legs
|
10 x 31.5 kg |
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Baksida lårcurl
· Legs
|
10 x 31.5 kg |
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Baksida lårcurl
· Legs
|
10 x 31.5 kg |
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Insida lår drag
· Legs
|
15 x 2.0 kg |
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Insida lår drag
· Legs
|
15 x 2.0 kg |
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Insida lår drag
· Legs
|
15 x 2.0 kg |
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Insida lår drag
· Legs
|
15 x 2.0 kg |
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Insida lår drag
· Legs
|
15 x 2.0 kg |
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Insida lår drag
· Legs
|
15 x 2.0 kg |
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Standing calf raise
· Calves
|
10 x 55.0 kg |
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Standing calf raise
· Calves
|
10 x 55.0 kg |
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Standing calf raise
· Calves
|
10 x 55.0 kg |
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Standing calf raise
· Calves
|
10 x 55.0 kg |
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Standing calf raise
· Calves
|
10 x 55.0 kg |
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Jägarvila mot vägg
· Legs
|
 60 seconds |
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Jägarvila mot vägg
· Legs
|
60 seconds |
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Jägarvila mot vägg
· Legs
|
60 seconds |
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