 | Time (min.sek) | 00:24:59 |
 | Distance | 3.81 km |
 | Speed | 9.15 km/h |
 | Time per km | 06:33 min/km |
 | Cadence | snitt 79 max 85 |
 | Intensity | Low |
 | Borg scale | 14, Rather heavy 75% of max |
 | Calories | 301 kcal |
 | Score | 1869 |
|
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Distance
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Speed
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Time per km
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:06:57 |
1.00 km |
8.63 km/h |
06:57 min/km |
- |
79 rpm |
| 2 |
00:07:17 |
1.00 km |
8.24 km/h |
07:17 min/km |
- |
78 rpm |
| 3 |
00:06:35 |
1.00 km |
9.11 km/h |
06:35 min/km |
- |
79 rpm |
| 4 |
00:07:22 |
0.81 km |
6.60 km/h |
09:06 min/km |
- |
81 rpm |
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