Performed strength exercises in this workout.
|
Bent over row with barbell
· Back
|
 10 x 20.0 kg |
| |  |
|
Bent over row with barbell
· Back
|
10 x 20.0 kg |
| | |
|
Bent over row with barbell
· Back
|
10 x 30.0 kg |
| | |
|
Bent over row with barbell
· Back
|
10 x 30.0 kg |
| | |
|
Bent over row with barbell
· Back
|
10 x 30.0 kg |
| | |
|
Shrugs
· Back
|
10 x 40.0 kg |
| | |
|
Shrugs
· Back
|
12 x 30.0 kg |
| | |
|
Shrugs
· Back
|
12 x 30.0 kg |
| | |
|
Shrugs
· Back
|
12 x 30.0 kg |
| | |
|
Shrugs
· Back
|
12 x 30.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
10 x 15.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
10 x 15.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
7 x 17.5 kg |
| | |
|
Enramsrodd bänk
· Back
|
7 x 17.5 kg |
| | |
|
Enramsrodd bänk
· Back
|
7 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
7 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
7 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
7 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
7 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
7 x 20.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 15.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 15.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 15.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 15.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 15.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 15.0 kg |
| | |
|
Chin up
· Back
|
3 reps |
| | |
|
Chin up
· Back
|
3 reps |
| | |
|
Chin up
· Back
|
2 reps |
| | |
|
Sidodrag cc
· Back
|
10 x 5.0 kg |
| | |
|
Sidodrag cc
· Back
|
10 x 5.0 kg |
| | |
|
Sidodrag cc
· Back
|
10 x 5.0 kg |
| | |
|
Sidodrag cc
· Back
|
10 x 5.0 kg |
| | |
|
Sidodrag cc
· Back
|
10 x 5.0 kg |
| | |
|
Back extension maskin
· Back
|
10 x 67.5 kg |
| | |
|
Back extension maskin
· Back
|
10 x 67.5 kg |
| | |
|
Back extension maskin
· Back
|
10 x 67.5 kg |
| | |
|
Back extension maskin
· Back
|
10 x 67.5 kg |
| | |
|
Back extension maskin
· Back
|
10 x 67.5 kg |
| | |
|
Pulldown
· Back
|
10 x 40.5 kg |
| | |
|
Pulldown
· Back
|
10 x 40.5 kg |
| | |
|
Pulldown
· Back
|
10 x 40.5 kg |
| | |
|
Pulldown
· Back
|
10 x 40.5 kg |
| | |
|
Pulldown
· Back
|
10 x 40.5 kg |
| | |
