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Thursday 22 June 2017

Weight training

Added by ElinaLovgren, 485 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:40:00
	Total Weight	3170.0 kg
	Intensity	Normal
	Calories	256 kcal
	Score	1588

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Performed strength exercises in this workout.

Low row TRX · Back	15 reps
Low row TRX · Back	15 reps
Low row TRX · Back	15 reps
Low row TRX · Back	15 reps
Low row TRX · Back	15 reps
Stående sidolyft · Back	15 x 10.0 kg
Stående sidolyft · Back	15 x 10.0 kg
Stående sidolyft · Back	10 x 17.5 kg
Stående sidolyft · Back	10 x 17.5 kg
Stående sidolyft · Back	10 x 17.5 kg
Stående sidolyft · Back	10 x 17.5 kg
Stående sidolyft · Back	10 x 17.5 kg
Stående sidolyft · Back	10 x 17.5 kg
K Drills TRX · Back	12 reps
K Drills TRX · Back	14 reps
K Drills TRX · Back	14 reps
K Drills TRX · Back	14 reps
K Drills TRX · Back	14 reps
Enramsrodd bänk · Back	8 x 17.5 kg
Enramsrodd bänk · Back	8 x 17.5 kg
Enramsrodd bänk · Back	8 x 17.5 kg
Enramsrodd bänk · Back	8 x 17.5 kg
Enramsrodd bänk · Back	8 x 17.5 kg
Enramsrodd bänk · Back	8 x 17.5 kg
Enramsrodd bänk · Back	8 x 17.5 kg
Enramsrodd bänk · Back	8 x 17.5 kg
Raka marklyft · Back	10 x 17.5 kg
Raka marklyft · Back	10 x 17.5 kg
Raka marklyft · Back	10 x 17.5 kg
Raka marklyft · Back	10 x 17.5 kg