 | Time (min.sek) | 00:45:34 |
 | Distance | 7.01 km |
 | Speed | 9.23 km/h |
| Time per km | 06:30 min/km |
 | Cadence | snitt 80 max 88 |
 | Intensity | Low |
| Borg scale | 12, Easy |
 | Calories | 562 kcal |
 | Score | 3446 |
|
Det här träningspasset har importerats.
Ont i låret efter ca 2,5 km, fick kämpa, kändes som knapp styrfart
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:06:11 |
1.00 km |
9.70 km/h |
06:11 min/km |
- |
79 rpm |
| 2 |
00:06:44 |
1.00 km |
8.91 km/h |
06:44 min/km |
- |
81 rpm |
| 3 |
00:06:24 |
1.00 km |
9.38 km/h |
06:24 min/km |
- |
80 rpm |
| 4 |
00:06:22 |
1.00 km |
9.42 km/h |
06:22 min/km |
- |
80 rpm |
| 5 |
00:06:33 |
1.00 km |
9.16 km/h |
06:33 min/km |
- |
81 rpm |
| 6 |
00:06:33 |
1.00 km |
9.16 km/h |
06:33 min/km |
- |
80 rpm |
| 7 |
00:06:45 |
1.00 km |
8.89 km/h |
06:45 min/km |
- |
80 rpm |
| 8 |
00:11:16 |
0.01 km |
0.05 km/h |
1126:40 min/km |
- |
80 rpm |
|
