 | Time (min.sek) | 00:45:13 |
 | Distance | 7.75 km |
 | Speed | 10.28 km/h |
| Time per km | 05:50 min/km |
 | Intensity | Normal |
 | Calories | 557 kcal |
 | Score | 2287 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:14:57 |
2.78 km |
11.16 km/h |
05:23 min/km |
- |
| 2 |
00:02:25 |
0.46 km |
11.42 km/h |
05:15 min/km |
- |
| 3 |
00:01:50 |
0.40 km |
13.09 km/h |
04:35 min/km |
- |
| 4 |
00:01:38 |
0.20 km |
7.35 km/h |
08:10 min/km |
- |
| 5 |
00:01:52 |
0.40 km |
12.86 km/h |
04:40 min/km |
- |
| 6 |
00:01:50 |
0.21 km |
6.87 km/h |
08:44 min/km |
- |
| 7 |
00:01:50 |
0.40 km |
13.09 km/h |
04:35 min/km |
- |
| 8 |
00:01:48 |
0.21 km |
7.00 km/h |
08:34 min/km |
- |
| 9 |
00:01:49 |
0.40 km |
13.21 km/h |
04:33 min/km |
- |
| 10 |
00:02:05 |
0.21 km |
6.05 km/h |
09:55 min/km |
- |
| 11 |
00:01:46 |
0.41 km |
13.92 km/h |
04:19 min/km |
- |
| 12 |
00:11:23 |
1.67 km |
8.80 km/h |
06:49 min/km |
- |
|
