 | Time (min.sek) | 00:53:35 |
 | Distance | 11.43 km |
 | Speed | 12.80 km/h |
| Time per km | 04:41 min/km |
 | Pulse | snitt 136 max 153 |
 | Intensity | Normal |
 | Calories | 666 kcal |
 | Score | 4957 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
117 bpm |
| 2 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
123 bpm |
| 3 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
130 bpm |
| 4 |
00:04:09 |
1.00 km |
14.46 km/h |
04:09 min/km |
140 bpm |
| 5 |
00:04:04 |
1.00 km |
14.75 km/h |
04:04 min/km |
146 bpm |
| 6 |
00:04:25 |
1.00 km |
13.58 km/h |
04:25 min/km |
146 bpm |
| 7 |
00:04:25 |
1.00 km |
13.58 km/h |
04:25 min/km |
151 bpm |
| 8 |
00:04:14 |
1.00 km |
14.17 km/h |
04:14 min/km |
150 bpm |
| 9 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
135 bpm |
| 10 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
136 bpm |
| 11 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
130 bpm |
| 12 |
00:02:17 |
0.43 km |
11.30 km/h |
05:19 min/km |
131 bpm |
|
