Performed strength exercises in this workout.
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Benpress
· Legs
|
 15 x 70.0 kg |
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Benpress
· Legs
|
15 x 70.0 kg |
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Vadpress i benpress
· Calves
|
10 x 70.0 kg |
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Vadpress i benpress
· Calves
|
10 x 70.0 kg |
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Vadpress i benpress
· Calves
|
10 x 70.0 kg |
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Vadpress i benpress
· Calves
|
10 x 70.0 kg |
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Vadpress i benpress
· Calves
|
10 x 70.0 kg |
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Squat
· Legs
|
20 x 20.0 kg |
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Squat
· Legs
|
20 x 20.0 kg |
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Squat
· Legs
|
20 x 20.0 kg |
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Squat
· Legs
|
20 x 20.0 kg |
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Squat
· Legs
|
20 x 20.0 kg |
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Standing calf raise
· Calves
|
15 x 30.0 kg |
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Standing calf raise
· Calves
|
15 x 30.0 kg |
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Standing calf raise
· Calves
|
13 x 30.0 kg |
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Standing calf raise
· Calves
|
15 x 30.0 kg |
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|
Standing calf raise
· Calves
|
15 x 30.0 kg |
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|
Framsida lårcurl
· Legs
|
8 x 58.5 kg |
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Framsida lårcurl
· Legs
|
8 x 58.5 kg |
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Framsida lårcurl
· Legs
|
7 x 58.5 kg |
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|
Framsida lårcurl
· Legs
|
7 x 58.5 kg |
| | |
|
Framsida lårcurl
· Legs
|
7 x 58.5 kg |
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Insida lår drag
· Legs
|
15 x 2.0 kg |
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Insida lår drag
· Legs
|
15 x 2.0 kg |
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Insida lår drag
· Legs
|
15 x 2.0 kg |
| | |
|
Insida lår drag
· Legs
|
15 x 2.0 kg |
| | |
|
Insida lår drag
· Legs
|
15 x 2.0 kg |
| | |
|
Insida lår drag
· Legs
|
15 x 2.0 kg |
| | |
|
Insida lår drag
· Legs
|
15 x 2.0 kg |
| | |
|
Insida lår drag
· Legs
|
15 x 2.0 kg |
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Höftlyft
· Legs
|
15 reps |
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Höftlyft
· Legs
|
15 reps |
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Höftlyft
· Legs
|
15 reps |
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Höftlyft
· Legs
|
15 reps |
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|
Höftlyft
· Legs
|
15 reps |
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Jägarvila mot vägg
· Legs
|
 60 seconds |
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Jägarvila mot vägg
· Legs
|
60 seconds |
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Jägarvila mot vägg
· Legs
|
60 seconds |
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|
Jägarvila mot vägg
· Legs
|
60 seconds |
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