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9

Saturday 8 July 2017

Cycling

Added by jarl, 483 weeks ago

Summary
 
TimeTime (min.sek)01:00:00
DistanceDistance23.00 km
GaugeSpeed23.00 km/h
Gauge Time per km02:37 min/km
IntensityIntensityNormal
IntensityBorg scale18, Very heavy 92% of max
KcalCalories677 kcal
ScoreScore4055
Provade racern efter ett långt uppehåll och jäklar va ovant det var men fort går den. Snittade 32 på 8 km.
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Why not give jarl some cred for this workout by writing a comment!