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Sunday 9 July 2017

Jogg / walking

Added by anpa, 486 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	00:43:13
	Distance	5.50 km
	Speed	7.64 km/h
	Time per km	07:51 min/km
	Pulse	snitt 145 max 170
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	367 kcal
	Score	4007

Rundan (sprang :a och 3:e, samt Marklundskurvan till backen och Lupinerna - Hem) 145/170 (83/97%)

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