Löpning

Added by moffast, 482 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:14:55
	Distance	2.73 km
	Speed	10.98 km/h
	Time per km	05:28 min/km
	Pulse	snitt 149 max 160
	Cadence	snitt 85 max 94
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	190 kcal
	Score	1352

Första löppasset på 3.5vecka. Käkar kortison. Inga känningar i lederna.

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Pulse Elevation profile Speed Time per km Cadence

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Distance Time (min.sek)

Summary

81%	Average 149		Max 160	87%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:10

1.1%

Zone 2

111 - 129

60% - 70%

00:00:55

6.2%

Zone 3

130 - 147

70% - 80%

00:02:27

16.4%

Zone 4

148 - 166

80% - 90%

00:11:22

76.3%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Löpning

Summary

Heart rate zones - Default