Performed strength exercises in this workout.
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Benpress
· Legs
|
 10 x 90.0 kg |
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Benpress
· Legs
|
8 x 140.0 kg |
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Benpress
· Legs
|
8 x 140.0 kg |
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Benpress
· Legs
|
10 x 140.0 kg |
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Benpress
· Legs
|
10 x 140.0 kg |
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Benpress
· Legs
|
10 x 140.0 kg |
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Vadpress i benpress
· Calves
|
10 x 65.0 kg |
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Vadpress i benpress
· Calves
|
10 x 65.0 kg |
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Vadpress i benpress
· Calves
|
10 x 65.0 kg |
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Vadpress i benpress
· Calves
|
10 x 65.0 kg |
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Vadpress i benpress
· Calves
|
10 x 65.0 kg |
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Höftlyft smith
· Legs
|
10 x 25.0 kg |
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Höftlyft smith
· Legs
|
10 x 25.0 kg |
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Höftlyft smith
· Legs
|
10 x 25.0 kg |
| | |
|
Höftlyft smith
· Legs
|
10 x 25.0 kg |
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Höftlyft smith
· Legs
|
10 x 25.0 kg |
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Knäböj m. håll 90 grader
· Legs
|
5 x 25.0 kg |
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Knäböj m. håll 90 grader
· Legs
|
5 x 25.0 kg |
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Knäböj m. håll 90 grader
· Legs
|
5 x 25.0 kg |
| | |
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Knäböj m. håll 90 grader
· Legs
|
5 x 25.0 kg |
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Knäböj m. håll 90 grader
· Legs
|
5 x 25.0 kg |
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Standing calf raise
· Calves
|
8 x 55.0 kg |
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Standing calf raise
· Calves
|
10 x 55.0 kg |
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Standing calf raise
· Calves
|
10 x 55.0 kg |
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Standing calf raise
· Calves
|
10 x 55.0 kg |
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Framsida lårcurl
· Legs
|
7 x 58.5 kg |
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Framsida lårcurl
· Legs
|
7 x 58.5 kg |
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Framsida lårcurl
· Legs
|
7 x 58.5 kg |
| | |
|
Framsida lårcurl
· Legs
|
8 x 58.5 kg |
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Framsida lårcurl
· Legs
|
7 x 58.5 kg |
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Framsida lårcurl
· Legs
|
5 x 67.5 kg |
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Framsida lårcurl
· Legs
|
5 x 76.5 kg |
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Framsida lårcurl
· Legs
|
4 x 85.5 kg |
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Jägarvila mot vägg
· Legs
|
 140 seconds |
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