Mtb i Rudan

Added by moffast, 481 weeks ago

Summary

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	Time (min.sek)	00:51:36
	Distance	8.57 km
	Speed	9.97 km/h
	Time per km	06:01 min/km
	Pulse	snitt 132 max 166
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	489 kcal
	Score	3471

Första mtb-turen på flera år. Våt och halkigt i skogen. Kändes bra ändå, bra att komma igång.

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Pulse Elevation profile Speed Time per km

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Distance Time (min.sek)

Summary

72%	Average 132		Max 166	90%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:25

0.8%

Zone 1

93 - 110

50% - 60%

00:03:37

7.0%

Zone 2

111 - 129

60% - 70%

00:15:11

29.3%

Zone 3

130 - 147

70% - 80%

00:26:04

50.4%

Zone 4

148 - 166

80% - 90%

00:06:29

12.5%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Mtb i Rudan

Summary

Heart rate zones - Default