Running

Added by henrikamren, 483 weeks ago

Summary

	Time (min.sek)	00:32:48
	Distance	5.33 km
	Speed	9.74 km/h
	Time per km	06:09 min/km
	Pulse	snitt 148 max 179
	Cadence	snitt 83 max 86
	Temperature	17 °C
	Intensity	Normal
	Calories	463 kcal
	Score	1646

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Pulse Elevation profile Speed Time per km Cadence Temperature

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Distance Time (min.sek)

Summary

84%	Average 148		Max 179	101%
HRM 177 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 88

0% - 50%

00:00:08

0.4%

Zone 1

89 - 106

50% - 60%

00:00:04

0.2%

Zone 2

107 - 124

60% - 70%

00:00:28

1.4%

Zone 3

125 - 141

70% - 80%

00:08:29

25.9%

Zone 4

142 - 159

80% - 90%

00:18:06

55.2%

Zone 5

> 160

90% - 100%

00:05:34

17.0%

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Running

Summary

Heart rate zones - Default