 | Time (min.sek) | 01:10:29 |
 | Distance | 33.03 km |
 | Speed | 28.12 km/h |
 | Time per km | 02:08 min/km |
 | Pulse | snitt 128 max 152 |
 | Intensity | Normal |
 | Calories | 688 kcal |
 | Score | 4750 |
|
Det här träningspasset har importerats.
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Distance
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Speed
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Time per km
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:12:46 |
5.00 km |
23.50 km/h |
02:33 min/km |
118 bpm |
| 2 |
00:09:49 |
5.00 km |
30.56 km/h |
01:58 min/km |
138 bpm |
| 3 |
00:10:50 |
5.00 km |
27.69 km/h |
02:10 min/km |
134 bpm |
| 4 |
00:10:06 |
5.00 km |
29.70 km/h |
02:01 min/km |
125 bpm |
| 5 |
00:15:14 |
5.00 km |
19.69 km/h |
03:03 min/km |
126 bpm |
| 6 |
00:11:06 |
5.00 km |
27.03 km/h |
02:13 min/km |
127 bpm |
| 7 |
00:06:45 |
3.03 km |
26.93 km/h |
02:14 min/km |
125 bpm |
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