Weight training

Added by moffast, 480 weeks ago

Summary

Description Strength exercises Laptimes What equipment do you have access to?

	Time (min.sek)	00:20:43
	Total Weight	0.0 kg
	Pulse	snitt 110 max 156
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	174 kcal
	Score	811

Körde lite lätt axlar och lite annat.

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Pulse Elevation profile Speed Time per km

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Summary

60%	Average 110		Max 156	85%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:07:34

36.4%

Zone 1

93 - 110

50% - 60%

00:05:20

25.7%

Zone 2

111 - 129

60% - 70%

00:02:05

10.0%

Zone 3

130 - 147

70% - 80%

00:04:07

19.8%

Zone 4

148 - 166

80% - 90%

00:01:41

8.1%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Weight training

Summary

Heart rate zones - Default