 | Time (min.sek) | 00:59:58 |
 | Distance | 11.57 km |
 | Speed | 11.58 km/h |
| Time per km | 05:11 min/km |
 | Pulse | snitt 130 max 150 |
 | Intensity | Normal |
 | Calories | 682 kcal |
 | Score | 5536 |
|
Det här träningspasset har importerats.
0 like this
Why not give skogspekka some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Time per km
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
125 bpm |
| 2 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
129 bpm |
| 3 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
129 bpm |
| 4 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
126 bpm |
| 5 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
126 bpm |
| 6 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
125 bpm |
| 7 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
127 bpm |
| 8 |
00:06:16 |
1.00 km |
9.57 km/h |
06:16 min/km |
121 bpm |
| 9 |
00:04:35 |
1.00 km |
13.09 km/h |
04:35 min/km |
136 bpm |
| 10 |
00:04:28 |
1.00 km |
13.43 km/h |
04:28 min/km |
143 bpm |
| 11 |
00:04:19 |
1.00 km |
13.90 km/h |
04:19 min/km |
144 bpm |
| 12 |
00:03:22 |
0.57 km |
10.16 km/h |
05:54 min/km |
137 bpm |
|
