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Tuesday 1 August 2017

Jogg / Walking

Added by anpa, 482 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	00:42:01
	Distance	5.50 km
	Speed	7.85 km/h
	Time per km	07:38 min/km
	Pulse	snitt 151 max 180
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	385 kcal
	Score	3903

Rundan (löpning allt utom första km och backen vid Owes) 151/180 (86/103%)

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