Återhämtning

Added by moffast, 479 weeks ago

Summary

	Time (min.sek)	00:29:40
	Distance	11.70 km
	Pulse	snitt 121 max 141
	Borg scale	15, Heavy
	Calories	245 kcal
	Score	1738

Körde lugnt på jobbet innan Marie och Elida kom för att åka till Järvsö.

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Pulse

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Distance Time (min.sek)

Summary

66%	Average 121		Max 141	77%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:02:11

7.3%

Zone 1

93 - 110

50% - 60%

00:05:08

17.2%

Zone 2

111 - 129

60% - 70%

00:09:20

31.3%

Zone 3

130 - 147

70% - 80%

00:13:11

44.2%

Zone 4

148 - 166

80% - 90%

00:00:00

0.0%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Återhämtning

Training cycle

Summary

Heart rate zones - Default