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Monday 31 July 2017

Weight training

Added by ElinaLovgren, 479 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	01:00:00
	Total Weight	2820.0 kg
	Intensity	Normal
	Calories	409 kcal
	Score	2382

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Performed strength exercises in this workout.

Raka marklyft · Back	15 x 16.0 kg
Raka marklyft · Back	15 x 20.0 kg
Raka marklyft · Back	15 x 20.0 kg
Raka marklyft · Back	15 x 20.0 kg
K Drills TRX · Back	12 reps
K Drills TRX · Back	12 reps
K Drills TRX · Back	10 reps
K Drills TRX · Back	10 reps
K Drills TRX · Back	10 reps
Enramsrodd bänk · Back	10 x 16.0 kg
Enramsrodd bänk · Back	10 x 16.0 kg
Enramsrodd bänk · Back	6 x 20.0 kg
Enramsrodd bänk · Back	6 x 20.0 kg
Enramsrodd bänk · Back	6 x 20.0 kg
Enramsrodd bänk · Back	6 x 20.0 kg
Enramsrodd bänk · Back	6 x 20.0 kg
Enramsrodd bänk · Back	6 x 20.0 kg
Low row TRX · Back	10 reps
Low row TRX · Back	12 reps
Low row TRX · Back	12 reps
Low row TRX · Back	12 reps
Low row TRX · Back	12 reps
Stående sidolyft · Back	10 x 16.0 kg
Stående sidolyft · Back	10 x 16.0 kg
Stående sidolyft · Back	10 x 16.0 kg
Stående sidolyft · Back	10 x 16.0 kg
Latsdrag gummiband · Back	15 reps
Latsdrag gummiband · Back	15 reps
Latsdrag gummiband · Back	15 reps
Latsdrag gummiband · Back	15 reps
Latsdrag gummiband · Back	15 reps
High row TRX · Back	12 reps
High row TRX · Back	13 reps
High row TRX · Back	12 reps
High row TRX · Back	12 reps
High row TRX · Back	12 reps
High row TRX · Back	10 reps
Swimmers pull · Back	12 reps
Swimmers pull · Back	12 reps
Swimmers pull · Back	10 reps
Swimmers pull · Back	10 reps
Swimmers pull · Back	10 reps