Performed strength exercises in this workout.
|
Axeldrag
· Shoulders
|
 10 x 8.0 kg |
| | |
|
Axeldrag
· Shoulders
|
10 x 8.0 kg |
| | |
|
Axeldrag
· Shoulders
|
10 x 8.0 kg |
| | |
|
Axeldrag
· Shoulders
|
10 x 8.0 kg |
| | |
|
Axeldrag
· Shoulders
|
10 x 8.0 kg |
| | |
|
Bröstpress TRX
· Chest
|
12 reps |
| |  |
|
Bröstpress TRX
· Chest
|
12 reps |
| | |
|
Bröstpress TRX
· Chest
|
12 reps |
| | |
|
Bröstpress TRX
· Chest
|
12 reps |
| | |
|
Bröstpress TRX
· Chest
|
12 reps |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 8.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 8.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 8.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 8.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 8.0 kg |
| | |
|
Lying dumbell press
· Chest
|
15 x 12.0 kg |
| | |
|
Lying dumbell press
· Chest
|
15 x 12.0 kg |
| | |
|
Lying dumbell press
· Chest
|
15 x 12.0 kg |
| | |
|
Lying dumbell press
· Chest
|
15 x 12.0 kg |
| | |
|
Lying dumbell press
· Chest
|
15 x 12.0 kg |
| | |
|
Axellyft framåt
· Shoulders
|
10 x 12.0 kg |
| | |
|
Axellyft framåt
· Shoulders
|
10 x 12.0 kg |
| | |
|
Axellyft framåt
· Shoulders
|
10 x 12.0 kg |
| | |
|
Axellyft framåt
· Shoulders
|
10 x 12.0 kg |
| | |
|
Axellyft framåt
· Shoulders
|
10 x 12.0 kg |
| | |
|
Bröstpress TRX
· Chest
|
10 reps |
| | |
|
Bröstpress TRX
· Chest
|
13 reps |
| | |
|
Bröstpress TRX
· Chest
|
13 reps |
| | |
|
Bröstpress TRX
· Chest
|
10 reps |
| | |
|
Bröstpress TRX
· Chest
|
13 reps |
| | |
|
Konstant axel
· Shoulders
|
 30 seconds |
| | |
|
Konstant axel
· Shoulders
|
30 seconds |
| | |
|
Konstant axel
· Shoulders
|
30 seconds |
| | |
|
Konstant axel
· Shoulders
|
30 seconds |
| | |
