 | Time (min.sek) | 00:47:05 |
 | Distance | 8.00 km |
 | Speed | 10.19 km/h |
| Time per km | 05:53 min/km |
 | Cadence | snitt 82 max 92 |
 | Intensity | Normal |
| Borg scale | 17, Very heavy |
 | Calories | 635 kcal |
 | Score | 3576 |
|
Väggen efter 7km totalt slut i benen km-tiden ökade med 45 -50 sek. Saknar uthållighet
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
- |
81 rpm |
| 2 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
- |
81 rpm |
| 3 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
- |
81 rpm |
| 4 |
00:06:16 |
1.00 km |
9.57 km/h |
06:16 min/km |
- |
83 rpm |
| 5 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
- |
82 rpm |
| 6 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
- |
82 rpm |
| 7 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
- |
82 rpm |
| 8 |
00:06:24 |
1.00 km |
9.38 km/h |
06:24 min/km |
- |
82 rpm |
| 9 |
00:24:11 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
83 rpm |
|
