 | Time (min.sek) | 00:41:12 |
 | Distance | 7.00 km |
 | Speed | 10.19 km/h |
| Time per km | 05:53 min/km |
 | Cadence | snitt 82 max 86 |
 | Intensity | Low |
| Borg scale | 16, Heavy 85% of max |
 | Calories | 556 kcal |
 | Score | 3125 |
|
Det här träningspasset har importerats.
7km behaglig fart från 6:00 - 7:00 min/km. Lyssna på kroppen och låt dagsformen bestämma.
Helt slut från första steget.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
- |
80 rpm |
| 2 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
- |
81 rpm |
| 3 |
00:06:18 |
1.00 km |
9.52 km/h |
06:18 min/km |
- |
81 rpm |
| 4 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
- |
81 rpm |
| 5 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
- |
81 rpm |
| 6 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
- |
82 rpm |
| 7 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
- |
82 rpm |
| 8 |
00:04:47 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
81 rpm |
|
