 | Time (min.sek) | 00:50:19 |
 | Distance | 7.29 km |
 | Speed | 8.69 km/h |
| Time per km | 06:54 min/km |
 | Cadence | snitt 77 max 87 |
 | Intensity | High |
| Borg scale | 15, Heavy |
 | Calories | 561 kcal |
 | Score | 3815 |
|
Det här träningspasset har importerats.
Uppvärmning 2km 3x5min 2 min vila. Fart kring 5:30 - 5:50 min/km Nedjogg 2km
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:06:29 |
1.00 km |
9.25 km/h |
06:29 min/km |
- |
78 rpm |
| 2 |
00:07:04 |
1.00 km |
8.49 km/h |
07:04 min/km |
- |
78 rpm |
| 3 |
00:06:25 |
1.00 km |
9.35 km/h |
06:25 min/km |
- |
77 rpm |
| 4 |
00:06:43 |
1.00 km |
8.93 km/h |
06:43 min/km |
- |
72 rpm |
| 5 |
00:06:27 |
1.00 km |
9.30 km/h |
06:27 min/km |
- |
74 rpm |
| 6 |
00:08:29 |
1.00 km |
7.07 km/h |
08:29 min/km |
- |
66 rpm |
| 7 |
00:06:51 |
1.00 km |
8.76 km/h |
06:51 min/km |
- |
80 rpm |
| 8 |
00:18:43 |
0.29 km |
0.93 km/h |
64:32 min/km |
- |
80 rpm |
|
