Löpning

Added by moffast, 478 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:20:02
	Distance	4.03 km
	Speed	12.07 km/h
	Time per km	04:58 min/km
	Pulse	snitt 146 max 168
	Cadence	snitt 87 max 100
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	271 kcal
	Score	1860

Morgonlöpning. Tänkt som ett progressivt pass, men tyckte klockan svarade dåligt så det blev inte så.

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Pulse Elevation profile Speed Time per km Cadence

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Distance Time (min.sek)

Summary

79%	Average 146		Max 168	91%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%