Performed strength exercises in this workout.
|
Axeldrag
· Shoulders
|
 10 x 10.0 kg |
| | |
|
Axeldrag
· Shoulders
|
10 x 10.0 kg |
| | |
|
Axeldrag
· Shoulders
|
10 x 10.0 kg |
| | |
|
Axeldrag
· Shoulders
|
10 x 10.0 kg |
| | |
|
Axeldrag
· Shoulders
|
10 x 10.0 kg |
| | |
|
Shrugs
· Shoulders
|
12 x 20.0 kg |
| | |
|
Shrugs
· Shoulders
|
12 x 20.0 kg |
| | |
|
Shrugs
· Shoulders
|
12 x 20.0 kg |
| | |
|
Shrugs
· Shoulders
|
12 x 20.0 kg |
| | |
|
Shrugs
· Shoulders
|
12 x 20.0 kg |
| | |
|
Bröstpress TRX
· Chest
|
12 reps |
| |  |
|
Bröstpress TRX
· Chest
|
10 reps |
| | |
|
Bröstpress TRX
· Chest
|
15 reps |
| | |
|
Bröstpress TRX
· Chest
|
15 reps |
| | |
|
Bröstpress TRX
· Chest
|
15 reps |
| | |
|
Dumbell Press
· Shoulders
|
10 x 10.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
8 x 10.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
10 x 10.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
10 x 10.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
10 x 10.0 kg |
| | |
|
Lying dumbell press
· Chest
|
15 x 10.0 kg |
| | |
|
Lying dumbell press
· Chest
|
15 x 10.0 kg |
| | |
|
Lying dumbell press
· Chest
|
10 x 10.0 kg |
| | |
|
Lying dumbell press
· Chest
|
10 x 10.0 kg |
| | |
|
Lying dumbell press
· Chest
|
20 x 10.0 kg |
| | |
