 | Time (min.sek) | 01:03:21 |
 | Distance | 10.01 km |
 | Speed | 9.48 km/h |
| Time per km | 06:20 min/km |
 | Cadence | snitt 80 max 88 |
 | Intensity | Low |
| Borg scale | 12, Easy |
 | Calories | 796 kcal |
 | Score | 4805 |
|
Det här träningspasset har importerats.
10 km lugn löpning
Känning i höger lår efter ca 8.5 km, vilade ca 2 min och körde vidare i mycket lugnt tempo
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:06:18 |
1.00 km |
9.52 km/h |
06:18 min/km |
- |
79 rpm |
| 2 |
00:06:31 |
1.00 km |
9.21 km/h |
06:31 min/km |
- |
79 rpm |
| 3 |
00:06:37 |
1.00 km |
9.07 km/h |
06:37 min/km |
- |
78 rpm |
| 4 |
00:06:20 |
1.00 km |
9.47 km/h |
06:20 min/km |
- |
80 rpm |
| 5 |
00:06:26 |
1.00 km |
9.33 km/h |
06:26 min/km |
- |
81 rpm |
| 6 |
00:06:23 |
1.00 km |
9.40 km/h |
06:23 min/km |
- |
81 rpm |
| 7 |
00:06:15 |
1.00 km |
9.60 km/h |
06:15 min/km |
- |
81 rpm |
| 8 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
- |
81 rpm |
| 9 |
00:06:10 |
1.00 km |
9.73 km/h |
06:10 min/km |
- |
81 rpm |
| 10 |
00:07:56 |
1.00 km |
7.56 km/h |
07:56 min/km |
- |
80 rpm |
| 11 |
00:09:17 |
0.01 km |
0.06 km/h |
928:20 min/km |
- |
83 rpm |
|
