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2

Friday 18 August 2017

Lugn löpning

Added by moffast, 477 weeks ago

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Summary
 
TimeTime (min.sek)00:29:25
DistanceDistance5.46 km
GaugeSpeed11.14 km/h
Gauge Time per km05:23 min/km
PulsePulsesnitt 145   max 162
CadenceCadencesnitt 86   max 98
IntensityIntensityNormal
IntensityBorg scale15, Heavy
KcalCalories383 kcal
ScoreScore2718
Morgonlöpning. Tänkte hålla mig på en puls under 145, men det tappade det mot slutet. Kändes bra i det stor hela. Lite känningar i höger knä mot slutet av passet.
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Pulse Elevation profile Speed Time per km Cadence
 

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Summary

79%
Average
145
Icon_pulse
Max
162
88%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm) %HRM % of workout
Zone 0 0 - 92 0% - 50%
00:00:00
0.0%
Zone 1 93 - 110 50% - 60%
00:00:00
0.0%
Zone 2 111 - 129 60% - 70%
00:00:18
1.0%
Zone 3 130 - 147 70% - 80%
00:18:04
61.0%
Zone 4 148 - 166 80% - 90%
00:10:11
34.4%
Zone 5 > 167 90% - 100%
00:01:04
3.6%