Performed strength exercises in this workout.
|
Squat
· Legs
|
 15 reps |
små snabba | |  |
|
Squat
· Legs
|
15 reps |
små snabba | | |
|
Squat
· Legs
|
20 reps |
små snabba | | |
|
Squat
· Legs
|
20 reps |
små snabba | | |
|
Squat
· Legs
|
20 reps |
små snabba | | |
|
Standing calf raise
· Calves
|
10 x 32.0 kg |
| | |
|
Standing calf raise
· Calves
|
10 x 32.0 kg |
| | |
|
Standing calf raise
· Calves
|
10 x 32.0 kg |
| | |
|
Standing calf raise
· Calves
|
10 x 32.0 kg |
| | |
|
Standing calf raise
· Calves
|
12 x 32.0 kg |
| | |
|
Höftlyft
· Legs
|
15 reps |
| | |
|
Höftlyft
· Legs
|
15 reps |
| | |
|
Höftlyft
· Legs
|
15 reps |
| | |
|
Höftlyft
· Legs
|
15 reps |
| | |
|
Höftlyft
· Legs
|
15 reps |
| | |
|
Hukad vadpress m. stång
· Calves
|
15 reps |
| | |
|
Hukad vadpress m. stång
· Calves
|
15 reps |
| | |
|
Hukad vadpress m. stång
· Calves
|
15 reps |
| | |
|
Hukad vadpress m. stång
· Calves
|
15 reps |
| | |
|
Hukad vadpress m. stång
· Calves
|
15 reps |
| | |
|
Rumppress
· Legs
|
10 reps |
| | |
|
Rumppress
· Legs
|
10 reps |
| | |
|
Jägarvila mot vägg
· Legs
|
 60 seconds |
| | |
|
Jägarvila mot vägg
· Legs
|
60 seconds |
| | |
|
Jägarvila mot vägg
· Legs
|
60 seconds |
| | |
|
Jägarvila mot vägg
· Legs
|
60 seconds |
| | |
|
Jägarvila mot vägg
· Legs
|
60 seconds |
| | |
|
Squat
· Legs
|
20 reps |
små snabba | | |
|
Squat
· Legs
|
20 reps |
små snabba | | |
|
Squat
· Legs
|
20 reps |
små snabba | | |
|
Squat
· Legs
|
20 reps |
små snabba | | |
|
Squat
· Legs
|
20 reps |
små snabba | | |
|
Squat
· Legs
|
20 reps |
små snabba | | |
|
Hukad vadpress m. stång
· Calves
|
20 reps |
| | |
|
Hukad vadpress m. stång
· Calves
|
20 reps |
| | |
