 | Time (min.sek) | 00:43:14 |
 | Distance | 6.20 km |
 | Speed | 8.60 km/h |
| Km time | 06:58 min/km |
 | Pulse | snitt 155 max 174 |
 | Cadence | snitt 83 max 127 |
 | Intensity | Normal |
 | Calories | 671 kcal |
 | Score | 4008 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
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Km time
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
139 bpm |
83 rpm |
| 2 |
00:06:47 |
1.00 km |
8.85 km/h |
06:47 min/km |
149 bpm |
84 rpm |
| 3 |
00:07:27 |
1.00 km |
8.05 km/h |
07:27 min/km |
156 bpm |
80 rpm |
| 4 |
00:07:16 |
1.00 km |
8.26 km/h |
07:16 min/km |
162 bpm |
82 rpm |
| 5 |
00:07:06 |
1.00 km |
8.45 km/h |
07:06 min/km |
159 bpm |
82 rpm |
| 6 |
00:07:22 |
1.00 km |
8.14 km/h |
07:22 min/km |
163 bpm |
82 rpm |
| 7 |
00:01:18 |
0.20 km |
9.23 km/h |
06:30 min/km |
162 bpm |
83 rpm |
|
