Performed strength exercises in this workout.
|
Bench press
· Chest
|
 10 x 50.0 kg |
| |  |
|
Bench press
· Chest
|
10 x 50.0 kg |
| | |
|
Bench press
· Chest
|
10 x 50.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
10 x 10.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
10 x 10.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
10 x 10.0 kg |
| | |
|
Dumbell flyes
· Chest
|
10 x 15.0 kg |
| | |
|
Dumbell flyes
· Chest
|
10 x 15.0 kg |
| | |
|
Dumbell flyes
· Chest
|
10 x 15.0 kg |
| | |
|
Upright Row
· Shoulders
|
10 x 20.0 kg |
| | |
|
Upright Row
· Shoulders
|
10 x 20.0 kg |
| | |
|
Upright Row
· Shoulders
|
10 x 20.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
10 x 10.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
10 x 10.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
10 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 10.0 kg |
| | |
|
Dips
· Triceps
|
10 reps |
| | |
|
Dips
· Triceps
|
10 reps |
| | |
|
Dips
· Triceps
|
10 reps |
| | |
|
Rope push down
· Triceps
|
10 x 15.0 kg |
| | |
|
Rope push down
· Triceps
|
10 x 15.0 kg |
| | |
|
Rope push down
· Triceps
|
10 x 15.0 kg |
| | |
|
Sit-up
· Abs
|
10 x 10.0 kg |
| | |
|
Sit-up
· Abs
|
10 x 10.0 kg |
| | |
|
Sit-up
· Abs
|
10 x 10.0 kg |
| | |
