Performed strength exercises in this workout.
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Dumbell lateral raises
· Shoulders
|
 12 x 7.5 kg |
| |  |
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Dumbell lateral raises
· Shoulders
|
10 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
8 x 12.5 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
8 x 12.5 kg |
| | |
|
Lying dumbell press
· Chest
|
15 x 12.5 kg |
| | |
|
Lying dumbell press
· Chest
|
8 x 17.5 kg |
| | |
|
Lying dumbell press
· Chest
|
8 x 17.5 kg |
| | |
|
Lying dumbell press
· Chest
|
8 x 17.5 kg |
| | |
|
Lying dumbell press
· Chest
|
8 x 20.0 kg |
| | |
|
Lying dumbell press
· Chest
|
8 x 20.0 kg |
| | |
|
Lying dumbell press
· Chest
|
8 x 20.0 kg |
| | |
|
Militärpress smithmaskin
· Shoulders
|
12 x 25.0 kg |
| | |
|
Militärpress smithmaskin
· Shoulders
|
10 x 25.0 kg |
| | |
|
Militärpress smithmaskin
· Shoulders
|
8 x 35.0 kg |
| | |
|
Militärpress smithmaskin
· Shoulders
|
8 x 35.0 kg |
| | |
|
Militärpress smithmaskin
· Shoulders
|
8 x 35.0 kg |
| | |
|
Flyes maskin
· Chest
|
10 x 40.5 kg |
| | |
|
Flyes maskin
· Chest
|
8 x 40.5 kg |
| | |
|
Flyes cablecross
· Chest
|
10 x 3.0 kg |
| | |
|
Flyes cablecross
· Chest
|
10 x 4.0 kg |
| | |
|
Flyes cablecross
· Chest
|
8 x 4.0 kg |
| | |
|
Flyes cablecross
· Chest
|
8 x 4.0 kg |
| | |
|
Flyes cablecross
· Chest
|
10 x 3.0 kg |
| | |
|
Flyes cablecross
· Chest
|
8 x 3.0 kg |
| | |
|
Flyes cablecross
· Chest
|
9 x 3.0 kg |
| | |
|
Flyes cablecross
· Chest
|
9 x 3.0 kg |
| | |
|
Flyes cablecross
· Chest
|
8 x 3.0 kg |
| | |
|
Dubbel uppercut cc
· Shoulders
|
10 x 3.0 kg |
| | |
|
Dubbel uppercut cc
· Shoulders
|
8 x 3.0 kg |
| | |
|
Dubbel uppercut cc
· Shoulders
|
8 x 3.0 kg |
| | |
|
Dubbel uppercut cc
· Shoulders
|
10 x 3.0 kg |
| | |
|
Pinoccio
· Shoulders
|
10 x 5.0 kg |
| | |
|
Pinoccio
· Shoulders
|
10 x 5.0 kg |
| | |
|
Pinoccio
· Shoulders
|
10 x 5.0 kg |
| | |
|
Pinoccio
· Shoulders
|
10 x 5.0 kg |
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