 | Time (min.sek) | 00:55:32 |
 | Distance | 11.17 km |
 | Speed | 12.07 km/h |
| Time per km | 04:58 min/km |
 | Pulse | snitt 130 max 145 |
 | Intensity | Normal |
 | Calories | 645 kcal |
 | Score | 5140 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
116 bpm |
| 2 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
130 bpm |
| 3 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
128 bpm |
| 4 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
128 bpm |
| 5 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
127 bpm |
| 6 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
130 bpm |
| 7 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
136 bpm |
| 8 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
134 bpm |
| 9 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
135 bpm |
| 10 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
133 bpm |
| 11 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
135 bpm |
| 12 |
00:00:53 |
0.17 km |
11.55 km/h |
05:12 min/km |
138 bpm |
|
