 | Time (min.sek) | 00:56:51 |
 | Distance | 10.76 km |
 | Speed | 11.36 km/h |
| Time per km | 05:17 min/km |
 | Pulse | snitt 129 max 145 |
 | Intensity | Normal |
 | Calories | 639 kcal |
 | Score | 5251 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:06:32 |
1.00 km |
9.18 km/h |
06:32 min/km |
114 bpm |
| 2 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
123 bpm |
| 3 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
130 bpm |
| 4 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
135 bpm |
| 5 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
139 bpm |
| 6 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
139 bpm |
| 7 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
132 bpm |
| 8 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
134 bpm |
| 9 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
132 bpm |
| 10 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
127 bpm |
| 11 |
00:05:55 |
0.76 km |
7.71 km/h |
07:47 min/km |
125 bpm |
|
