 | Time (min.sek) | 00:27:19 |
 | Distance | 4.71 km |
 | Speed | 10.35 km/h |
| Time per km | 05:48 min/km |
 | Cadence | snitt 82 max 91 |
 | Intensity | Normal |
| Borg scale | 13, Rather heavy |
 | Calories | 370 kcal |
 | Score | 2066 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:09:32 |
1.00 km |
6.29 km/h |
09:32 min/km |
- |
55 rpm |
| 2 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
- |
81 rpm |
| 3 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
- |
80 rpm |
| 4 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
- |
83 rpm |
| 5 |
01:17:50 |
0.71 km |
0.55 km/h |
109:37 min/km |
- |
82 rpm |
|
