Performed strength exercises in this workout.
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Knäböj smithmaskin
· Legs
|
 15 x 15.0 kg |
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Knäböj smithmaskin
· Legs
|
10 x 25.0 kg |
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Knäböj smithmaskin
· Legs
|
10 x 35.0 kg |
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Knäböj smithmaskin
· Legs
|
10 x 35.0 kg |
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Knäböj smithmaskin
· Legs
|
10 x 35.0 kg |
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Knäböj smithmaskin
· Legs
|
10 x 35.0 kg |
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Standing calf raise
· Calves
|
10 x 35.0 kg |
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Standing calf raise
· Calves
|
10 x 35.0 kg |
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Standing calf raise
· Calves
|
10 x 35.0 kg |
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Standing calf raise
· Calves
|
10 x 35.0 kg |
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Standing calf raise
· Calves
|
10 x 35.0 kg |
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Höftlyft smith
· Legs
|
10 x 25.0 kg |
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Höftlyft smith
· Legs
|
10 x 25.0 kg |
| | |
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Höftlyft smith
· Legs
|
10 x 25.0 kg |
| | |
|
Höftlyft smith
· Legs
|
10 x 25.0 kg |
| | |
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Höftlyft smith
· Legs
|
10 x 25.0 kg |
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Framsida lårcurl
· Legs
|
7 x 58.5 kg |
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Framsida lårcurl
· Legs
|
7 x 58.5 kg |
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Framsida lårcurl
· Legs
|
7 x 58.5 kg |
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Framsida lårcurl
· Legs
|
7 x 58.5 kg |
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Framsida lårcurl
· Legs
|
7 x 58.5 kg |
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Framsida lårcurl
· Legs
|
5 x 67.5 kg |
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Framsida lårcurl
· Legs
|
5 x 67.5 kg |
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Framsida lårcurl
· Legs
|
6 x 76.5 kg |
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Framsida lårcurl
· Legs
|
5 x 76.5 kg |
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Framsida lårcurl
· Legs
|
5 x 76.5 kg |
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Vadpress maskin
· Calves
|
10 x 68.5 kg |
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Vadpress maskin
· Calves
|
10 x 68.5 kg |
| | |
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Vadpress maskin
· Calves
|
10 x 68.5 kg |
| | |
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Vadpress maskin
· Calves
|
10 x 68.5 kg |
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Hukad vadpress m. stång
· Calves
|
12 x 20.0 kg |
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Hukad vadpress m. stång
· Calves
|
10 x 20.0 kg |
| | |
|
Hukad vadpress m. stång
· Calves
|
10 x 20.0 kg |
| | |
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Hukad vadpress m. stång
· Calves
|
10 x 20.0 kg |
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Jägarvila mot vägg
· Legs
|
 120 seconds |
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Jägarvila mot vägg
· Legs
|
75 seconds |
| | |
|
Jägarvila mot vägg
· Legs
|
75 seconds |
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