 | Time (min.sek) | 00:47:09 |
 | Distance | 12.99 km |
 | Speed | 16.53 km/h |
| Time per km | 03:38 min/km |
 | Pulse | snitt 117 max 152 |
 | Temperature | 18.9 °C |
 | Intensity | High |
 | Calories | 549 kcal |
 | Score | 3182 |
|
uppv 10 min, 6x2,5min, fylleryd intervall, nedvarv ca 10min
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:15:01 |
4.39 km |
17.54 km/h |
03:25 min/km |
67 bpm |
| 2 |
00:02:52 |
0.82 km |
17.16 km/h |
03:30 min/km |
140 bpm |
| 3 |
00:04:17 |
0.96 km |
13.45 km/h |
04:28 min/km |
135 bpm |
| 4 |
00:01:22 |
0.14 km |
6.15 km/h |
09:46 min/km |
126 bpm |
| 5 |
00:02:48 |
0.83 km |
17.79 km/h |
03:22 min/km |
144 bpm |
| 6 |
00:01:27 |
0.16 km |
6.62 km/h |
09:04 min/km |
123 bpm |
| 7 |
00:02:49 |
0.82 km |
17.47 km/h |
03:26 min/km |
143 bpm |
| 8 |
00:01:19 |
0.16 km |
7.29 km/h |
08:14 min/km |
126 bpm |
| 9 |
00:02:49 |
0.82 km |
17.47 km/h |
03:26 min/km |
143 bpm |
| 10 |
00:13:07 |
3.89 km |
17.79 km/h |
03:22 min/km |
133 bpm |
|
