Dubbelpass

Added by moffast, 473 weeks ago

Summary

Description Strength exercises Laptimes What equipment do you have access to?

	Time (min.sek)	01:52:16
	Total Weight	6309.5 kg
	Pulse	snitt 123 max 177
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	627 kcal
	Score	4453

Blev ett dubbel pass.
Först roddmaskin 5x 3min lugnt, 2min moderat & 1 min hårt. Mellan 3-4 vändan vilade jag helt.
Starting strength. Knäböj 3x5, Militärpress 3x5, Pull-ups 3xMAX
På tid
10 C&J (37.5kg)
8 C&J (45kg)
6 C&J (52.5kg)
4 C&J (60kg)
2 C&J (65kg)

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Performed strength exercises in this workout.

Roddmaskin · Other	1620 seconds	3-2-1
Knäböj · Legs	5 x 30.0 kg
Knäböj · Legs	3 x 50.0 kg
Knäböj · Legs	2 x 70.0 kg
Knäböj · Legs	5 x 85.0 kg
Knäböj · Legs	5 x 85.0 kg
Knäböj · Legs	5 x 85.0 kg
Militärpress (Shoulder press, press) · Shoulders	5 x 20.0 kg
Militärpress (Shoulder press, press) · Shoulders	3 x 30.0 kg
Militärpress (Shoulder press, press) · Shoulders	2 x 35.0 kg
Militärpress (Shoulder press, press) · Shoulders	5 x 42.5 kg
Militärpress (Shoulder press, press) · Shoulders	5 x 42.5 kg
Militärpress (Shoulder press, press) · Shoulders	5 x 42.5 kg
Pull-ups · Back	15 x 69.0 kg
Pull-ups · Back	10 x 69.0 kg
Pull-ups · Back	8 x 69.0 kg

Block 1
Clean & jerk · Other	10 x 37.5 kg
Clean & jerk · Other	8 x 45.0 kg
Clean & jerk · Other	6 x 52.5 kg
Clean & jerk · Other	4 x 60.0 kg
Clean & jerk · Other	2 x 65.0 kg

Pulse Elevation profile Speed Time per km

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Summary

67%	Average 123		Max 177	96%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%