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Friday 8 September 2017

Weight training

Added by ElinaLovgren, 473 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	01:00:00
	Total Weight	4784.0 kg
	Intensity	Normal
	Calories	435 kcal
	Score	2382

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Performed strength exercises in this workout.

Low row TRX · Back	20 reps
Low row TRX · Back	15 reps
Low row TRX · Back	15 reps
Low row TRX · Back	15 reps
Low row TRX · Back	15 reps
Shrugs · Back	12 x 32.0 kg
Shrugs · Back	12 x 32.0 kg
Shrugs · Back	12 x 32.0 kg
Shrugs · Back	12 x 32.0 kg
Shrugs · Back	12 x 32.0 kg
Stående sidolyft · Back	12 x 12.0 kg
Stående sidolyft · Back	12 x 12.0 kg
Stående sidolyft · Back	10 x 12.0 kg
Stående sidolyft · Back	10 x 12.0 kg
Stående sidolyft · Back	12 x 12.0 kg
Stående sidolyft · Back	12 x 12.0 kg
Stående sidolyft · Back	12 x 12.0 kg
Stående sidolyft · Back	12 x 12.0 kg
K Drills TRX · Back	14 reps
K Drills TRX · Back	14 reps
K Drills TRX · Back	14 reps
K Drills TRX · Back	14 reps
K Drills TRX · Back	14 reps
K Drills TRX · Back	14 reps
Enramsrodd bänk · Back	10 x 16.0 kg
Enramsrodd bänk · Back	10 x 16.0 kg
Enramsrodd bänk · Back	10 x 16.0 kg
Enramsrodd bänk · Back	10 x 16.0 kg
Enramsrodd bänk · Back	10 x 16.0 kg
Enramsrodd bänk · Back	10 x 16.0 kg
Enramsrodd bänk · Back	6 x 20.0 kg
Enramsrodd bänk · Back	6 x 20.0 kg
Enramsrodd bänk · Back	7 x 20.0 kg
Enramsrodd bänk · Back	7 x 20.0 kg
Enramsrodd bänk · Back	7 x 20.0 kg
Enramsrodd bänk · Back	7 x 20.0 kg
High row TRX · Back	10 reps
High row TRX · Back	10 reps
High row TRX · Back	10 reps
High row TRX · Back	10 reps
High row TRX · Back	10 reps