 | Time (min.sek) | 00:30:40 |
 | Distance | 5.00 km |
 | Speed | 9.78 km/h |
| Time per km | 06:08 min/km |
 | Cadence | snitt 79 max 87 |
 | Intensity | Low |
| Borg scale | 13, Rather heavy |
 | Calories | 396 kcal |
 | Score | 2310 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:06:15 |
1.00 km |
9.60 km/h |
06:15 min/km |
- |
79 rpm |
| 2 |
00:06:11 |
1.00 km |
9.70 km/h |
06:11 min/km |
- |
81 rpm |
| 3 |
00:06:04 |
1.00 km |
9.89 km/h |
06:04 min/km |
- |
81 rpm |
| 4 |
00:05:58 |
1.00 km |
10.06 km/h |
05:58 min/km |
- |
81 rpm |
| 5 |
00:11:45 |
1.00 km |
5.11 km/h |
11:45 min/km |
- |
79 rpm |
|
