Performed strength exercises in this workout.
|
Squat
· Legs
|
 30 reps |
| |  |
|
Squat
· Legs
|
25 reps |
| | |
|
Squat
· Legs
|
30 reps |
| | |
|
Squat
· Legs
|
30 reps |
| | |
|
Squat
· Legs
|
30 reps |
| | |
|
Standing calf raise
· Calves
|
15 x 20.0 kg |
| | |
|
Standing calf raise
· Calves
|
20 x 20.0 kg |
| | |
|
Standing calf raise
· Calves
|
20 x 20.0 kg |
| | |
|
Standing calf raise
· Calves
|
20 x 20.0 kg |
| | |
|
Standing calf raise
· Calves
|
20 x 20.0 kg |
| | |
|
Höftlyft
· Legs
|
15 reps |
| | |
|
Höftlyft
· Legs
|
15 reps |
| | |
|
Höftlyft
· Legs
|
15 reps |
| | |
|
Höftlyft
· Legs
|
15 reps |
| | |
|
Höftlyft
· Legs
|
15 reps |
| | |
|
Hukad vadpress m. stång
· Calves
|
15 reps |
| | |
|
Hukad vadpress m. stång
· Calves
|
15 reps |
| | |
|
Hukad vadpress m. stång
· Calves
|
15 reps |
| | |
|
Hukad vadpress m. stång
· Calves
|
15 reps |
| | |
|
Hukad vadpress m. stång
· Calves
|
15 reps |
| | |
|
Jägarvila
· Legs
|
 45 seconds |
| | |
|
Jägarvila
· Legs
|
45 seconds |
| | |
|
Jägarvila
· Legs
|
45 seconds |
| | |
