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Thursday 14 September 2017

Swimming

Added by henrikamren, 475 weeks ago

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Summary

Description Laptimes

	Time (min.sek)	00:56:06
	Distance	2.41 km
	Speed	2.58 km/h
	Time per km	23:14 min/km
	Cadence	snitt 24 max 32
	Temperature	25 °C
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	682 kcal
	Score	2841

300 insim
6 x 50 kick
10 x 100 @ 1:45
10 X 100 pull @ 1:50
50 easy
2650 yards

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Speed Time per km Cadence Temperature

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Distance Time (min.sek)